The redness caused by rosacea is brought on by a spike in the sugar levels in the blood system and high calorie carbohydrates such as bread and pasta as the body burns these up to create sugar. In other words, high energy foods or those foods which will add fat to the body are not a good idea.
To stem the tide of rosacea, you should try to reduce food intake which reduces the heat or calories burned and the body is then causes the body to be colder. Since there is less heat in the body, there is a less redness in the face caused by dialation of the blood vessels. In order to give your body the fuel it needs to sustain life, this means eating at least three small meals per day and supplementing it with a snack to limit the face from becoming fluish.
Foods to eat for rosacea include plenty of fresh vegetable, fruit, whole grains, seeds and nuts. Cherries, blue berries, and blackberries also help as they as are vascular constrictors therefore reducing redness. Fish and checken are preferred as oppsed to red meat and they are easier for the body to digest. Another great form of protein is tofu which also has cooling qualities.
Cooked foods are better than raw, because cooked food is easier to digest and causes les "dampness". The Chinese call it "dampness" because the processing of foods and the transformation of fluids does not occur adequately. Seaweed elimnates dampness and is also healthy for the skin. There are many other foods that are also fine for rosacea , so just try understand that some may aggrevate the condition. Justmake sure to avoid the harmful ones.
It is best to avoid all hot foods and drinks until they have cooled to body temperature or cooler. The body not will sweat and become flush with cooloer foods. If you want to drink coffee, tea, or a soft drink, it is best to refrigerate them first.
It is also helpful to drink 10-12 glasses of water daily between meals, and no drinks with your meals. This keeps the system flushed of impurities. Chew your food to a cream before swallowing which will helps speed digestion. Take small bites, chew thoroughly, and eat slowly so as not to strain the digestive system.
For many, the correct diet for rosacea can improve their condition, but most sufferers will need medical treatment for further relief. However, the right diet for rosacea can significantly decrease these symptoms and improve your overall quality of life.